Learn obstacle technique mixed in with some good old fashioned conditioning from a certified obstacle course racing coach! This class is all levels whether are are new to fitness looking for a fun and engaging workout or if you are a seasoned OCR racer. Class is included with any drop in or multi-visit pass.
Do you Barre? If not you are missing out! Come by this dynamic all-levels Barre class with top instructors from Xtend Barre Edmonton. Their signature Xtend Barre workout infuses elements of aerobics, dance and Pilates to strengthen, lengthen, and chisel the body. RSVP HERE
High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. This class will be lead by our friends at Anytime Fitness and will leave you with Viking Strength after completion. The class is open to all levels and movements are scalable to all fitness levels. RSVP HERE
Who is ready to GLOW!!! Barre is a low impact high intensity workout which incorporates many fitness elements into one discipline. It combines the best parts of Pilates, Ballet, and Yoga, as well as weight training and cardiovascular movements into one cohesive full-body workout. This class will leave you feeling toned, strengthened, and mobile! Make sure to bring a yoga mat and a water bottle, we’ll bring the glow-sticks! RSVP HERE
It’s almost Christmas so why not get one more great workout in? We will be pumping both your heart rate and the beats with live DJ Navasia keeping the music going strong. The team from 4 Points Health and Wellness have created aunique circuit class that incorporates both Moveball & TRX. This class will be all levels and all that is required is clean running shoes, a water bottle and your smiling face! RSVP HERE
Learn obstacle technique mixed in with some good old fashioned conditioning from a certified obstacle course racing coach! This class is all levels whether are are new to fitness looking for a fun and engaging workout or if you are a seasoned OCR racer. RSVP HERE
Every true ninja knows their their secret weapon is their inner strength, and their outer calm. This is what Pilates creates: true core strength, with the ease of motion of a cat. Find your core connection, align your spine, test your balance, and feel your energy flow from the inside out. Pilates is very safe for those who have neglected their inner warrior, but it is also the perfect cross training for those who are challenging their physical limits. RSVP HERE
*Bring a yoga mat